Do you have incurable constipation, stiff shoulder, headache, poor circulation(cold feet & hands), dysautonomia, menstrual cramps, infertility, female disorders, insomnia, skin problems, fatigue, frustration?
You don’t lose weight with any method? Or re-pound as soon as you stop working out? Wondering how your skinny friend never gain weight though she eats unlimited? You don’t seem to lose baby fat after the delivery even with any exercise or diet?
It could be the unbalanced pelvis that is causing those problems.
Before you give up thinking all those problems are caused by your gene or any other reason that you don’t think you have a control, please try this pelvis stretch pose!
1. Pelvis stretch pose
2. Importance of balanced and flexible pelvis
3. How to keep your pelvis in good shape
4. What I have been doing
1. Pelvis stretch pose I found Youtube video by chiropractor in Japan
warm up
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First one is for the morning when you wake up, second one is for at night before you go to sleep. Please see below for English instruction
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Stretch when you wake up
- warm up- Lay on your back with your feet spread shoulder wide, arms on the side and relax, deep breath
- warm up – Turn your feet left and right for about 10 times then shake your hip sideway to relax your feet and legs completely.
- As you exhale, lean your toes to middle and put them together like you make triangle with your feet then lift both feet up as triangle shape, about a foot high and hold.
- When you exhale out completely, drop both feet and then stay lay down to relax for a few min.
Stretch before you sleep
- warm up – Lay on your back with your feet spread shoulder wide, arms on the side and relax, deep breath
- warm up – Turn your feet left and right for about 10 times then shake your hip sideway to relax your feet and legs completely.
- As you inhale, your feet open wide as naturally, flex your feet then lift both feet up as feet flexed, about a foot high and hold.
- When you inhale completely, drop both feet and then stay lay down to relax for a few min.
***If you experience pain or discomfort, please see specialist as soon as possible**
2. Importance of balanced and flexible pelvis
Balanced and flexible pelvis and strong pelvic floor are the key for women health, because it is the support of your organs, whole body. If organs do not have any support and dislocated, they will not function as they are supposed and causes many health problems. Also it will deform your body shape such as swelling belly bottom.
Pelvis is open and close throughout the day. If your pelvis cannot open and close smoothly, there will be problems such as cramps and frustration during your menstrual. Usually pelvis start opening beginning of menstrual and it opens maximum on day 2. If it did not open smoothly you will have cramps and frustration mentally as well.
If you have irregular menstrual cycle, it may be caused by unbalanced and not flexible pelvis.
3. How to keep your pelvis in good shape?
First, what caused unbalanced pelvis and weak pelvic floor?
- Damaged pelvis from hitting or falling when you were still child (before pelvis was stable)
- Holding bag on same shoulder or using same hand for everything
- Crossing your legs same side or using same legs for everything
- Not straight posture or standing
- Sitting in a chair without moving at all
- Sleeping on your side or fetal position
- Wearing very high heels
- Wearing small size underwear that doesn’t fit your body
- Rack of activity, losing muscle strength
- Aging
- Pregnancy
- Mental stress
Now here are things that would help your pelvis in good shape
- Tight and hold your abs, also do abdominal breathing when you remember throughout the day, use abs constantly
- Use your opposite hand and legs i.e. if you are right handed, brush your teeth with left hand
- Walk as you are walking on a line
- Avoid high heels
- Avoid tight underwear and clothes
- Sleep on your back
- Sit up straight, deep in chair, try not to cross legs
- Walk backwards to use muscle that you don’t usually use
4. What I have been doing
- Pelvis stretch pose as I described in above, it is recommend by chiropractor in Japan
- Walk as you are stepping on one line
- Try to sit up straight and remember to use abs often
- Shoulder blade stretch, being active!
Please see my post and youtube video for shoulder blade stretch.
http://ichiepancake.wordpress.com/2013/01/03/amazing-thing-that-shoulder-blade-stretch-can-do-besides-burning-calories-detox-swelling-cellulite-stiff-shoulder-neck-pain-breast-lift-metabolism/
Chemical medication may relieve pain temporary however it does not solve real cause.
Cure constipation, stiff shoulder, incurable headache, poor circulation(cold feet & hands), dysautonomia, menstrual cramps, infertility, female disorders, insomnia, skin problems fatigue, frustration without chemical medication.
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